Find Calm: Expert-Curated Anger Resources & Support

Your definitive resource hub for managing anger. Whether you're seeking self-help guides, peer support communities, or practical tools, this curated collection is your trusted starting point for change.

Top Guides from Our Blog

Start your journey here. Our in-depth articles explore anger management strategies, self-assessment, and how to understand your triggers for lasting change.

Free Anger Test & Mindfulness: Calm Anger and Regulate Emotions
Top Guides from Our Blog

Free Anger Test & Mindfulness: Calm Anger and Regulate Emotions

Learn how mindfulness can be a powerful tool for anger. This guide explains the connection and how a test can be your first step.

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Get Your AI Personalized Anger Report: A Deeper Dive into Your Online Anger Test
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Get Your AI Personalized Anger Report: A Deeper Dive into Your Online Anger Test

Go beyond a simple score. This guide explains how our AI report provides deeper, personalized insights into your anger patterns and triggers.

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Teen Anger Issues Test: Why Teens Get Angry & How to Cope
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Teen Anger Issues Test: Why Teens Get Angry & How to Cope

For teens and parents. This guide explores the unique reasons behind teenage anger and offers healthy coping strategies and support.

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Anger Management: Practical Control & Test Strategies
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Anger Management: Practical Control & Test Strategies

Ready for change? This guide offers practical, actionable strategies for managing anger, using a test as a baseline for your journey.

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Do I Have Anger Issues? A Free Self-Assessment Test & Guide
Top Guides from Our Blog

Do I Have Anger Issues? A Free Self-Assessment Test & Guide

This guide helps you answer that tough question, explaining the signs of problematic anger and the role of our free self-assessment test.

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Recommended Videos & Podcasts

Learn by watching and listening. A handpicked selection of insightful videos and podcasts from experts on the psychology of anger and practical coping techniques.

Dealing with Anger and Controlling Your Emotions
Recommended Videos

Dealing with Anger and Controlling Your Emotions

A fantastic animated video that explains the psychology of anger and offers clear, simple strategies for emotional control.

Watch Video
CBT for Anger Management: 5 Things You Must Understand About Anger
Recommended Videos

CBT for Anger Management: 5 Things You Must Understand About Anger

Learn the fundamentals of CBT for anger. This video breaks down 5 key concepts to help you reframe your relationship with anger.

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Strategies To Calm Down When Your Temper Rises
Recommended Videos

Strategies To Calm Down When Your Temper Rises

Feeling overwhelmed? This video provides immediate, practical strategies you can use in the moment to calm down when your temper flares.

Watch Video
Anger Secrets Podcast
Podcasts

Anger Secrets Podcast

This podcast uncovers the hidden roots of anger, helping you understand the 'why' behind your feelings for deeper, lasting change.

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The Anger Management Podcast
Podcasts

The Anger Management Podcast

A practical and supportive podcast that offers expert advice and actionable tips for managing anger in your daily life.

Listen Now
Healthy Anger Toolbox
Podcasts

Healthy Anger Toolbox

This podcast reframes anger as a healthy emotion, providing you with the tools to express it constructively instead of destructively.

Listen Now

Online Communities

Connect with others who understand. Share your experiences and find encouragement in these supportive online communities for individuals working on anger management.

Reddit r/Anger
Online Communities

Reddit r/Anger

A peer support community for individuals working on their anger. A safe and anonymous space to share struggles and strategies.

Join Reddit
Anger Management Support Group (Virtual) – Psychology Today
Online Communities

Anger Management Support Group (Virtual) – Psychology Today

Find a professionally-led virtual anger management support group to build skills and connect with others in a structured environment.

Visit Community
MensGroup – Anger Management Support for Men
Online Communities

MensGroup – Anger Management Support for Men

A dedicated space for men to work on anger issues. MensGroup provides peer support and a safe environment to share and grow.

Find Group

Apps & Tools

Discover digital tools designed to help you track triggers, practice mindfulness, and learn anger management exercises directly from your phone.

Quit Anger: Anger Management
Apps & Tools

Quit Anger: Anger Management

A practical app that offers a structured program, tools, and exercises to help you manage anger and develop healthier responses.

Download App
AIMS for Anger Management
Apps & Tools

AIMS for Anger Management

Developed by the VA, this app is designed to help you manage anger with tools for tracking triggers and using coping skills.

Download App
Calmify: Anger Management
Apps & Tools

Calmify: Anger Management

An app that provides a study guide and tools to help you understand your anger triggers and learn effective management techniques.

Download App
Headspace: Meditation & Health
Apps & Tools

Headspace: Meditation & Health

Learn mindfulness and meditation with Headspace. A powerful tool for creating the mental space needed to respond to anger calmly.

Download App
Calm - Sleep & Meditation
Apps & Tools

Calm - Sleep & Meditation

The #1 app for sleep and meditation. Calm provides guided sessions and breathing programs to help you manage stress and reduce reactivity.

Download App

Books & Reading

Deepen your knowledge with these essential books on anger management, written by leading therapists and authors in the field.

Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Books & Reading

Rage: A Step-by-Step Guide to Overcoming Explosive Anger

A practical, evidence-based workbook for those who struggle with explosive anger, offering a clear path to regaining control.

Find on Amazon
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Books & Reading

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

A landmark book that empowers women to use their anger as a catalyst for positive change in their relationships and lives.

Find on Amazon
Anger: Wisdom for Cooling the Flames
Books & Reading

Anger: Wisdom for Cooling the Flames

From renowned Zen Master Thich Nhat Hanh, this book offers profound Buddhist wisdom for transforming anger with mindfulness.

Find on Amazon
Beyond Anger: A Guide for Men
Books & Reading

Beyond Anger: A Guide for Men

A compassionate and practical guide that helps men understand the roots of their anger and develop healthy emotional expression.

Find on Amazon

Take the First Step with the Anger Test

Ready to apply this knowledge? Our free, science-backed anger test provides personalized insights into your emotional patterns.

Start the Anger Test

A Note on These Resources

The resources listed on this page are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. If you are in crisis or in immediate danger, contact your local emergency services now. To find a verified crisis helpline in your country, visit findahelpline.com.

Help Us Improve This Hub!

Our goal is to make this the most helpful anger resource hub available. If you've found a great app, book, video, or community that has helped you, please contact us with your suggestion. Your contributions help everyone on their journey.